• Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week. Half of all people who start a new exercise program ditch it within the first year. You don’t have to do one activity for an hour straight, but your daily activites should add up to at least 60 minutes. The FIVE FOR LIFE PROGRAM ® is an articulated, evidence-based, K-12 curriculum aligned with SHAPE America National Standards for K-12 Physical Education.Our curriculum provides a resource for Physical Education teachers to deliver a comprehensive program that includes fitness, nutrition and health academic content, intentionial fitness and motor skill development. True or False 3) No Pain, no gain is a workout myth. b. the 5 components of physical fitness. 5. Key Guidelines for Children and Adolescents • Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. Browse and find MILLIONS OF ANSWERS from Every Subject to Improve Your Grade. Extension: Have students try out their fitness regimen, then write an essay on how it went. The answer to these questions (and I am sure you can think of many more!) It's a speaking activity, the object... 4,309 Downloads . True or False 2) Maintaining physical fitness requires major lifestyle changes. Looking out for your assessment answers online? 12. An introduction activity for the topics fitness/health/food to help students relate to these topics. Don’t be your own drill sergeant. Switch up your activities so you never get bored. True of False 5) You should warm-up before exercising. Title: Microsoft Word - Answer Key for SMART Goals Lesson.docx Created Date: 12/22/2015 3:27:29 AM 5-Day Program 60-minute daily exercise log (activity, length of time) Day 1 Day 2 Day 3 Day 4 Day 5 Along with improving your food choices, physical activity is another key component to following a healthier lifestyle. Teacher Answer Key: Activity 5.105 ¬ Reading Activity 5.105 Correct Answer: The correct answer is “Long ago there was a man who had three sons and no ... a digital literacy program for your student lay practice online at reading.amplify.com Learn more httpsyoutu.bewpVVdRfm1. Fitness Get Off the Couch Instructions: Track your daily physical activities. Physical activity can be anything you like to do such as playing basketball, dancing, football, swimming, jumping rope, yoga or running. Who should the average person talk to about which exercise program would be best for them? Slide 12: Physical Activity a. Let's take a closer look at these components individually. (1)Cardiovascular fitness (or cardio-respiratory endurance or cardiovascular endurance) Of the 5 components, cardiovascular fitness is the cornerstone that creates the pathway to improving your other fitness … ... A sample email that helps while getting ready to take the ESOL exam.Students can read this model answer before or after trying theirs A ... 270 Downloads . Keeping Healthy. • A brief explanation of how these activities will improve your fitness level • A calendar that shows a sample week’s activities Check out articles on KidsHealth for guidelines about exercise and fitness, then complete the “Fitness Island” handout. 5: Should I Disclose My Medications to My Fitness Trainer A good personal trainer will find out their goals, their time commitment, their limitations and put together a realistic exercise program that will facilitate their achievement within the parameters. True or False 4) Weight Loss should be the most important goal of fitness and exercise. 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