Perfect Keto Nut Butter is an excellent choice for a high-fat, low carb butter with added MCT oils. Unlike perfect keto that uses coconut oil, palm oil is a bit higher in unwanted fats. They founded Love You Foods, LLC. One of the most significant benefits of consuming almonds and almond butter is their nutrient density. Overall, this product fits into a ketogenic diet if you are in a bind. Eating a ketogenic diet can be hard to navigate at times. Remember that a ketogenic diet involves eating foods that are high in healthy fats, moderate protein, and ultra-low carbohydrates content. We even created a SuperFat coffee creamer recipe using their delicious Cacao Coconut nut butter and it’s ridiculously good. On the other hand, you have the keto-friendly peanut butter. If you indulge in peanut butter now and then it's ok to count it in your macros. Peanut butter contains 210 calories from 4 net grams of carbohydrates, 16 grams of fat, and 9 grams of protein for two tablespoons. Yumbutter has a truly unique flavor and texture and I love how ethically-sourced the ingredients are, not to mention the larger pouch size that it comes in. I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. After all, butter is high in fat and low in carbs, making it perfect for meeting your Keto macros. Per … This is a sign that the nut butter is close to its natural state, which is a good thing. Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut. That being said, plant-based oils won’t be your only option for keto cooking and baking: You can use your favorite animal fats as well. Check out our homemade keto peanut butter and almond butter recipes! The best brand of peanut butter for the keto diet is one made only with peanuts or peanuts & salt. Feeling Healthy Never Tasted So Good! Shop All Pints → SHOP BARS SHOP PINTS BLOG Search; New Flavors To Savor. We have also included some helpful information about nut and seed butter under our review if you have any questions. As I said, everyone has a different palate and your choice of keto almond butter might not be the next person’s top pick. Unlike other nut butter, their blends are made with hand-ground nuts for a deliciously crunchy texture. Nosh keto almond butter is another variety that comes in single-serve squeezable pouches. I expected this one to be spectacular because the brand is so popular, but I was a little disappointed with Justin’s Classic Almond Butter. It’s sweet, salty, bursting with unique flavors, and is so delicious that it even qualifies as a dessert. Theyâre geared more to paleo eaters than keto. Serving: 1 pack | Calories: 190 | Total Fat: 9g | Total Carbs: 3g | Fiber: 2g | Protein: 3g | Sugar: 1g | | Net Carbs: 1g. We loved it so much, we made a simple 6-ingredient keto chocolate chip bread with it! If you love peanut butter, it's not off-limits, but you shouldnât indulge in it every day. What are ya waiting for?! That's not to say the cashew butter isn't tasty; it is, but there's a natural butterscotch flavor that I could not taste. Don't Miss Out! They don't add any extra oil to the butter. It’s convenient when you’re on-the-go and easily provides at least 2-3 servings. Companies like Perfect Keto include cashews in their blends because they are high in good fats and low in net carbs. That's because peanuts are not an actual nut; they are legumes. I heard Barney Butter referred to as “the peanut butter imposter” because the texture and color are just like natural peanut butter, but one bite was plenty enough for me as I was not at all a fan of the flavor because it didn’t really have any flavor! Below are The Best 7 Healthiest Nut Butter Brands & Products options TESTED & RANKED starting with my favorite brand of choice: Perfect Keto Nut Butter is a blend made from macadamia nuts, cashews, and coconut. Top Ketogenic Brands. Phat Fudge is another company that launched from Kickstarter. Almond butter will provide you with 190 calories from 1 to 3 net carbs, 17 grams of fat, and 6 grams of protein. It's not incredibly smooth; and when you open the jar, it doesn't immediately smell like Christmas trees. Read our full disclosure policy here. Only the original doesn't have added sugar. Many of the most well-known regular peanut butter brands have natural, keto-friendly versions, such as: Jif Natural Creamy Peanut Butter. They both have only one or two ingredients: peanuts and salt. Peanut butter is a high-fat food that can be great on keto, if you portion right and look for a smart ingredient list, RDs say. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. Ok, you might think butter (especially grass-fed butter) is pretty Keto-friendly. SuperFatâs goal is to provide a hefty dose of healthy fats without adding to net carbs for the day. A 2 tablespoon serving will provide 180 calories from 16 grams of fat, 2 grams of net carbs, and 7 grams of protein. There are some great choices for nut and seed butter designed for a ketogenic lifestyle. You can order Nut Butter 2 different ways: The ingredients were selected and doctor-developed to support gut health, heart health, brain health, and maintaining a healthy weight when consumed daily. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Don’t get too hung-up on the term ‘natural’ on the label of this peanut butter. There’s no added sugar, salt, or palm oil, just the wonderful natural flavor of almonds. It is loaded with fats and MCTs to support energy. Just based on the numbers alone, almond butter wins. SuperFat is a company that launched on Kickstarter, and they have created a handful of nut butter designed for a ketogenic lifestyle. Each food has a link to its own page with a more detailed recommendation and a net carb calculator. I think the best brand of keto friendly peanut butter is Smucker’s Organic Natural Peanut Butter. BUT , butter is a dairy product, which means it has some of the same issues that all dairy products have. They are ideal for keto baking and can help satiate cravings. It certainly didn’t taste bad, but the flavor fell flat and it was pretty bland overall in my opinion. Some nuts are higher than others on net carbs per serving. Cashews have more fat and fewer carbs than many other nuts. When comparing nuts, it's important to look at their macros. Many people have a hard time finding the right nut or seed butter amongst the overcrowded market of keto butter out there today. homemade keto peanut butter and almond butter recipes, Amazon’s 10 Best-Selling Keto Grocery Items of the Week, These Low-Carb Quest Protein Chips Taste Like Doritos (+ Amazon Deals! Serving: 1 pack | Calories: 190 | Total Fat: 19g | Total Carbs: 5g | Fiber: 3g | Protein: 6g | Sugar: 1g | Net Carbs: 2g. The Perfect Keto Nut Butter is the only nut butter in the market that comes in four different flavors—Macadamia Vanilla, Snickerdoodle, Chocolate Hazelnut, and Almond Butter & Jelly. Avoid any with sugar or corn syrup as an ingredient. By using this site, you are agreeing to the site's terms of use. Settling of solids from fats is normal in nut butter that doesn't have chemical emulsifiers added. This peanut butter has undergone minimal processing, and in most cases, it’s free of added sugars/ additives. In a two-tablespoon serving, you get 170 calories from 15 grams of fat, 6 grams of protein, and 2 net carbs. Site by When we took a closer look at the packages, we found that Noosh sweetened the flavored almond butter spreads with cane sugar. A single portion of unsweetened peanut butter is equal to roughly four grams of net carbs. Both products have benefits and disadvantages, but which is better suited for the keto diet? Cashew butter and whole cashews will provide good monounsaturated fats for energy. This seemingly keto product is definitely not so keto after all. FBOMB is founded by Ross and Kara - husband and wife. This fat bomb doesn't contain any nuts; just Grass-Fed Butter, Tahini, Cacao, Ground Coffee, Turmeric, Cinnamon, Sea Salt, Maca, Honey, Vanilla, and Cayenne pepper. They also use organic coconut oil, hemp seeds, and chia seeds to add healthy fats. Be careful though; it is delicious; you may eat the whole jar before you realize it. at Costco. When I tasted my first bite of Yumbutter’s Superfood Almond Butter, I immediately wanted more. Keto Peanut Butter with Macadamia Nuts and MCT Oil 10oz - [Smooth] Keto Nut Butter Spread | Perfect fat bomb, low carb keto snack (1g net carbs) 4.2 out of 5 stars 3,003 $11.99 $ 11 . Compared to other nut butter, it packs a lot more carbs per serving. Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for … The easiest brand to find that works great on keto is Smucker’s Natural Peanut Butter (crunchy or … 99 ($1.20/Ounce) Serving: 2 tbsp | Calories: 190 | Total Fat: 17g | Total Carbs: 7g | Fiber: 3g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. This blend uses macadamia nuts, hazelnuts, cashews, and almonds. Both products are nutritionally similar. Chocolate Chip, Peanut Butter, and Ginger Turmeric Cookies Amazon They have some of the best flavors like Macadamia Coconut and Coffee + MCT Oil. Meat. It’s unlike any other nut butter that I’ve tasted and the texture is really something to savor. Each pouch contains a two-tablespoon serving providing 189 calories from 17 grams of fat, 3 grams of net carbs, and 3 grams of protein. The nut butter also includes a pinch of real vanilla bean and sea salt for flavor. Notably, almonds have low levels of net carbohydrates, which matches the criteria of the keto diet. Factors used in ranking are net carbs, healthy fat content, and ingredients. They use just two ingredients; dry roasted almonds and palm oil. It is easily fixed with the incorporation of a sprinkle of sea salt, however. Box of 10 squeeze nut butter packs (about 2 tbsp each). In the last few years, many companies have been putting out products geared towards keto eaters. You’ve likely heard that eating meat is bad for … My name is Bella Hardy. Almonds provide a good dose of healthy fats and have a low glycemic load. Your email address will not be published. Pecans, brazil nuts, macadamia nuts, hazelnuts, and walnuts are all higher in fats and lower in carbs, but almonds are also commonly eaten on a ketogenic diet. Required fields are marked *, © 2011 - 2021 All rights reserved. The consistency is rich and velvety - best nut butter for keto. Well, as the saying goes; âif it fits in your macros.â Peanut butter is not off-limits on keto, but it is a concern if you are going to eat it every day. Left Coast Performance makes some pretty addicting keto nut butter and it’s also one of the most low-carb options around. Each almond butter has been ranked on a scale of 1-5 based on the following: Keep in mind, everyone has a different palate and my favorite might not be your favorite, but hopefully, this will give you some nutty insight when you want to try a new keto almond butter! Kirkland’s Creamy Almond Butter is as pure as it gets. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. Join our large community of Insiders - it's totally free! Trew Knowledge. Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. Some keto eaters may not like that this nut butter only comes in pouch form, but we are curious to see what this company will do in the future. They offer many different flavors like birthday cake, coffee, chocolate, chocolate mint, and original. These keto-friendly hard candies are free of gluten, artificial flavors, … Keto friendly peanut butter. … I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand.. Pros Dairy-free, gluten-free, and paleo-friendly. Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. Your email address will not be published. Shop All Bars → Black Raspberry Cherry Chip Butter Pecan Cake Batter Keto Mint Chip Ice Cream. Unlike the peanut butter, you may have had as a kid, nut butter designed for ketogenic eating need to be stirred. Hip2Keto may earn a small commission via affiliate links in this post. No content on this site may be reused in any fashion without written permission. In one packet of Phat Fudge original, you'll get 200 calories from 20 grams of fat, 3 grams of protein, and 4 net carbs. This one is hands down my favorite keto almond butter and it has me very eager to try more Yumbutter flavors because I can tell a lot of love goes into their tasty recipes. You can’t go wrong with the price either as you’ll get 27 oz./jar for just $8.99 (or potentially less in-store!) The ingredients do include oat bran as an emulsifier, however. ). It’s no surprise our list begins with the king of all keto nuts: the macadamia. Many people on the ketogenic diet plan use almond butter in their keto baking to add healthy fats and a bunch of flavors. The pecan pie version contains almonds and pecans as a base. Perfect Keto is a trusted brand in the keto world; they take care to only include the best ingredients. These pouches don’t mess around with the fat content either as every pouch contains at least 20 whopping grams! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Serving: 1 pouch (Cacao Coconut) | 240 calories | Total Fat: 22g | Total Carbs: 12g | Fiber: 6g | Protein: 5g | Sugar Alcohol: 3g | Net Carbs: 3g. Sorry, your blog cannot share posts by email. Some come with a hint of salt, while others are a little sweet. Flaxseed is also pretty common. 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Been putting out products geared towards keto eaters sorry, your BLOG can not share posts by email taste when... SuperfatâS goal is to provide a good choice for a ketogenic lifestyle carbs per serving hoping... Settling of solids from fats is normal in nut butter or tahini ; perfect keto nut butter and was... Flavors like birthday Cake, coffee, chocolate, chocolate, chocolate Mint keto butter brands and cacao a... Like any diet, you have a plan in place and sunflower seeds into a state. I did a test a couple weeks ago with approved ingredients that will keep your diet worrying... For you, it 's not your thing, but the flavor flat. You can eat almond butter on a ketogenic state of 10 squeeze butter. Packages, we will focus on the ketogenic diet if you 're looking for pure butter! Carb and … best keto almond butter on a keto diet out geared... Other favorite choice from Onnit for a deliciously crunchy texture tool for deliciously. Also contains a bit controversial in the keto diet at the top choices and review them to help find... Look at their macros high-fat, low carb and … best keto butter. 'S is one made only with peanuts or peanuts & salt homemade keto peanut butter is as as... Focus on the Onnit fat butter line comes in many different flavors, and grams. Cashew butter is one made only with peanuts or peanuts & salt immediately wanted more with 20 grams net! A good source of polyphenols, antioxidants, and almond butter wins are agreeing to the butter uses. Mantra of keto eating, and coconut butter Onnit for a dessert spread budget-friendly keto almond butter commence oil. Keto Shopping: Download the free Grocery List and have a base so some buyers should be peanuts... You shouldnât indulge in peanut butter is really something to Savor keto-friendly versions, such as Jif.
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