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Rafi Letzter - Staff Writer It is important to choose wisely what time you decide to go for an outdoor sun-based tan. "The answer is no," says Stephen Lynch, MD, Vice Chief of Staff and Primary Care/Intake Physician at our Phoenix hospital. According to Dr. Frank Schwanke, the head of suncare R&D for Beiersdorf, “Taking breaks from the sun will reduce UV intensity and your sunburn risk and means your tan will be healthier and longer lasting.” There’s lots to do outdoors, just try to be safe about the way you enjoy it.”, Unhealthiest states for skin cancer risk may surprise you, Tips to reduce your risk of skin cancer this summer, What's the difference in skin cells? By A good base tan does provide a small amount of sun protection, something like an SPF 3. Myth 4: Sun or tanning-bed exposure is the only way to achieve a healthy glow We get it: You feel like you look better with a tan. [5 Things You Must Know About Skin Cancer], "There's really no such thing as safe tanning, other than â¦ putting a fake color on your skin," Daneshjou told Live Science. We now live long enough that the side effects: sk ... Read More. Dermatologists break down the dangerous portion of UV light into two categories: UV-A and UV-B. Moderate sun exposure also helps the body produce vitamin D, which has been shown to boost the immune system and promote the growth of healthy cells. You're doing so much damage just to get that little bit of protection," she said. Tanning isn't bad for you just because it comes with the risk of burning, which can cause skin cancer. A healthy tan from the inside. There seems to be a lot of confusion about the risk vs. benefits of tanning along with how much sunlight is beneficial and healthy for us. Tax-ID: 73-1386920, With summertime comes warm days in the sun, baseball games, barbecues and lazy days at the beach. “You can still get burned. “Melanin, which causes darker skin tones, has a protective effect. It is a sign of skin damage, not a sign of good health. Dr Leonard Condren is the medical editor of irishhealth.com Live Science is part of Future US Inc, an international media group and leading digital publisher. Therefore protection from the sun is an issue for all the year round and not just the summer. Â© Drink Sun Drop right after applying the cosmetic product to get your dream tan. And both forms of UV light can pierce clouds and cause damage on cloudy days. Melanin is a pigment found in skin cells that's produced when UV rays hit the skin. 1 doctor agrees. "Don’t be fooled by cloudy or cooler days,” Dr. Lynch says. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. This damage is irreversible. Avoid tanning booths and beds that use damaging ultraviolet light. Both cause the kind of DNA damage that can lead to skin cancer, but UV-A in particular can contribute to a second problem: It breaks down the natural collagen in the skin, which can lead to premature aging. A tan is your body's response to injury caused by the sun. They have the power to bounce off water, snow and sand, and penetrate windows, windshields and clothing. Sadly, from a health standpoint, no. New York, People who deliberately tan their skin by exposure to the sun engage in a passive recreational activity of sun bathing. "In general, the lighter your skin, the more probable you are to burn,” Dr. Lynch says. Is it safe to get a "base tan" in the summer? There is no such thing as a 'safe' tan. Honestly, it’s your call. But too much UV light may do serious damage. Also, be careful of areas where you may be in the shade but UV rays are being reflected towards you. Skin tans when cells just below the surface, called melanocytes, are exposed to ultraviolet (UV) light and produce melanin, a pigment that darkens skin. Mixed results: The skin tans to provide a protection against the sun, and your body makes the tan as a protectant. "Collagen is the support structure for the skin," Daneshjou said. Discover SUN DROP. Have you heard of the idea of a base tan? Children, young adults and people with fair skin are at greater risk of cell damage from UV light. Let us explore 5 healthy alternatives to sun tanning to get that sun-kissed skin we all love so much: Melanin absorbs UV light and helps protect the skin from burning. For most people, sunbathing is a healthy lifestyle for relaxation and taking time out from work and getting the skin bronzed. While burning and extreme sun exposure can lead to a slightly increased cancer risk, vitamin D (obtained from sun exposure) has been linked to a lower risk of many other cancers. So in answering the question of whether a tan is ever healthy, the answer is a definite No. Moderate sun exposure also helps the body produce vitamin D, which has been shown to boost the immune system and promote the growth of healthy cells. Maybe we should be thinking that a healthy tan is one you apply from a bottle and not one you acquire by deliberately exposing your skin to radiation. ", Even though tans are not safe, that won’t stop many active people from enjoying the outdoors this summer. Is there such as thing as a healthy tan? A refreshing tanning shot! is a sun tan never healthy? "A tan is a response to DNA damage," says Dr. Barbara Gilchrest, a dermatologist at Harvard-affiliated Massachusetts General Hospital. Where is Sun Drop? The more melanin produced, the darker the tan. False. Dr. Richard Bensinger answered. Mixed results: The skin tans to provide a protection against the sun, and your body makes the tan as a protectant. No anti-aging product, even the dermatologist-recommended ones, can slow skin aging as much as simply using sunscreen in the first place, she said. Australia has the highest incidence of melanoma in the world. Tanning beds are not safer than lying out in the sun. A tan is a sign that your skin is trying to protect itself from the sun's ultraviolet (UV) radiation. No one's disputing that exposure to sunlight produces vitamin D, "the sunshine vitamin," or that vitamin D isn't important. Tanning can lead to an increased risk of developing skin cancer, premature ageing and uneven skin pigmentation. “Melanin, which causes darker skin tones, has a protective effect. Ready for tanning? We now live long enough that the side effects: skin changes and skin cancers have time to develop. It may seem reasonable enough: before you head off to the beach for vacation, getting a tan ahead of time might help you avoid burning, and there’s the added benefit of not looking pale when you first arrive.So does a base tan prevent burning? There is no safe amount of tanning. Getting a spray tan this summer before you take that vacation trip maybe better option if you must have a little summer glow. And whileÂ burningÂ represents a more significant danger — because it means that skin cells have become so sun-damaged that they die — the skin damage that begins at the very start of the tanning process is still dangerous, Daneshjou said. Make a difference in the fight against cancer by donating to cancer research, Gateway for Cancer Research is a 501(c)(3) non-profit organization. "It's the wrong UV … Always, always avoid sunbeds Don't fall for the myth peddled by some salons that they can give you a 'healthy' tan with a sunbed. "Don’t be fooled by cloudy or cooler days,” Dr. Lynch says. And cover up with a wide-brimmed hat, UV-blocking sunglasses and long sleeves and pants. Yes, many of us love the look of a sun kissed glow, but we all know the dangers of sun exposure, and the truth is, you don’t have to be lying on the beach to come in harm’s way. Creams that contain vitamin C are also a good idea as ascorbic acid plays an important role in the body’s production of collagen. Please refresh the page and try again. 0. Several states prohibit the use of tanning booths for people under 18. Outdoor activities are one way to get, Don’t be fooled by cloudy or cooler days,” Dr. Lynch says. 27 May 2018. It’s thought that this tan serves as a shield against harmful UV rays that can burn your little one’s skin and do some serious damage long-term. We need to re-think our views about suntans. However, the FDA states that DHA shouldn't be inhaled or applied to areas covered by mucous membranes, including the lips, nose or areas around the eyes because the … You can definitely see the benefits of choosing to get a spray tan over spending huge amounts of time out in the sun… is a sun tan never healthy? Simply put, no. Dr. Richard Bensinger answered. Topical sunless tanning products are generally considered safe alternatives to sunbathing, as long as they're used as directed. "If you’re exposed to the sun, there is potential for damage.” But there are steps that may help prevent burns and protect the skin from excessive damage, he says. But is there a way to safely tan your skin without exposing it to the damage that may lead to skin cancer? But moderate and safe exposure to the sun is healthy, providing necessary vitamin D. Follow this Dr. Oz-approved 3-step plan to getting that sun-kissed (not sun-scorched) glow. But the process of adding an extra dose of melanin to the skin — in other words, tanning — is actually a defense mechanism that begins only after damage has been done. Preparation of the skin requires nutrition from the outside and inside. Thankfully now there are multitudes of products to achieve tanned looking skin without the need to spend time in the sun. I The Sun Part Two Science Museum. Also, be careful of areas where you may be in the shade but UV rays are being reflected towards you. Melanocytes and basal, squamous and Merkel cells. Set at the centre of our solar system, the Sun’s brilliant light shapes our sense of time, our health and our environment. There is no degree of tanning, whether from natural sunlight or artificial light, like tanning beds, that can be considered safe. 1 doctor answer. Ten Tips to a Healthy Tan Related Videos ... Sun Safety: Tips to Help Save Your Skin From Damage. Tanning isn't bad for you just because it comes with the risk of burning, which can cause skin cancer. "People say, 'Oh, I don't spend time in the sun,'" Daneshjou said. And it shouldn’t. Without the support structure, she said, skin wrinkles, thins and weakens, taking on a papery appearance. The truth is UV radiation from natural or artificial sources such as sunbeds are harmful to your skin. UV light penetrates deeply and may cause premature aging of the skin, eye damage and harm to the DNA of skin cells that may lead to, Ultraviolet rays are difficult to avoid. Sunburns have been linked to an increased risk of melanoma. What is Sun Drop? Daneshjou said that to prevent these kinds of problems, dermatologists recommend everyone (light- or dark-skinned) use sunscreen (broad-spectrum products, or clearly marked as protecting against both UV-A and UV-B) year-round.
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