Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. After cooking, I split the soup into portions so I could blend it in my blender. -no heavy cream Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! Really. Find out more. https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup I also increased the garlic (well, doubled it, really) because I love garlic. Serve in warmed bowls with a swirl of soured cream and the bruschettas on the side. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. Cover and simmer for 15 minutes until the cauliflower is just tender. Add comma separated list of ingredients to include in recipe. I did add the optional cream, but only half the amount called for and it seemed just right. If I don't have three leeks, I substitute an onion. -added dried oregano & red pepper flakes & 1 extra clove of garlic They gave it a thick rich texture and added protein. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. It totally makes you think you're having potato soup when you aren't. Consultants' log in. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A colourful breakfast that’s ready in a jiffy. ... Slimming World Online will guide you towards a healthier, fitter, slimmer you. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. Blend in the fromage frais and reheat gently … -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. Add the cumin, garlic, pepper and stock and bring to the boil. Use a dusting of curry powder or not; delicious both ways. Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. Perfect for a cold night. This soup BEGS for spices! Experiment! Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … Congrats! -just enough olive oil to coat bottom of the pan before adding in veggies Add garlic and cook until fragrant, 1 minute more. https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup Great for those watching their carbs or calories, or just looking for a different vegetarian soup. It turned out pretty yucky and bland (I did not want to add the heavy cream). © Slimming World. Transfer the soup into a blender and puree. from just €6.25 per week. Without the cream, butter & oil it has little to no fat. Without the cream, butter & oil it has little to no fat. Cauliflower cheese soup. Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. Add comma separated list of ingredients to exclude from recipe. Roast until tips have a nice amount of browning (not burning!) You do not need a lot of fancy equipment to make my cauliflower cheese soup recipe. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. Perfect for anyone following the Slimming World or a calorie controlled plan. -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! Season with salt and pepper. Join now. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. Thank you for sharing the recipe! I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the … It wasn't bad without the cream, but I crave that velvety goodness of cream soups. 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. It's so great to have little portions of things Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Thank you for sharing! Excellent! -no butter https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Put the cauliflower into a pan of boiling water and cook until tender. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. I did make some personal tweeks. and it's soft (doesn't need to be tender - it will finish cooking in the soup). I'm glad I did, as I wouldn't want to "water down" the flavor. I also added navy beans instead of cream. I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender. This recipe was really easy. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. salt and freshly ground black pepper to taste. I was looking for a low cal, low carb soup. Really yummy. Amount is based on available nutrient data. Reduce heat, cover, and simmer 45 minutes. Discard the bay leaves and transfer the mixture to a food processor or blender. It's fauxtato soup! Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. Add leeks and cook until golden, 4 minutes. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. Mix in the heavy cream, and continue blending until smooth. Spray a non-stick saucepan with Fry Light. A simple yet tasty alternative to potato leek soup. This recipe might be a base for a healthy soup, but "doctoring up" is needed. EDITED: And yes, this soup is even better the next day. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. Pour in the broth, add lid, close valve and set to 10 mins manual high pressure. After reading the reviews, I used only 6 cups of stock and found it to be just right. this link is to an external site that may or may not meet accessibility guidelines. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. 40 minutes. See more ideas about Slimming world, Slimming world recipes, World recipes. It didn't take 45 minutes, more like 15. Add the potato and cauliflower and mix to coat. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. Dec 22, 2017 - When it starts to cool down after the summer, and the kids are back to school. Research proves that when you're in it together, everyone acheives greater success! . I threw in about a cup of chopped ham because I had some I needed to use. I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. Stir in the vegetable broth, and bring the mixture to a boil. Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. Tastes just as good. With green chilli and lots of spices, it’s full of fiery flavours. Add broth, bring to a boil, … Freezing and defrosting guidelines. Blitz the soup until very smooth and season. It's not rocket science people. Roasting enhances the final color of the soup as well. Thanks for the recipe! This is going to be a treat for me this week. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. Cauliflower is of course a speed food and it has plenty of it, in this Roasted Cauliflower Cheese Lasagne, so you could either have it just as it is, or make it more filling with a side of Syn Free Chips and a salad or serve it with just a salad. Cover and simmer for 15 minutes until the cauliflower is just tender. I love this soup and have it for lunch nearly every day. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth After half of the soup was blended, I tried it. It's fantastic!! You saved Low Carb Cauliflower Leek Soup to your. Make the soup, then leave to cool at room temperature. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. It tuned out to be a real stick to your ribs soup. Blend the soup with an immersion blender or hand mixer. Stir in the vegetable stock, and bring the … Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Add the butter … Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. I just made this soup for dinner and loved it! Find out more. Syn free, healthy and filling. Stir in 2-3 extra light cheese triangles and blend until smooth. Stir the … -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. A perfect quick and easy midweek meal. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. -Try half&half or lowfat sour cream spooned over each serving. -no butter Ingredients large cauliflower, chopped into pieces – 1 medium onion, finely chopped – 1 clove of garlic, crushed – 1 Primula Cheese Light – 160g … I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! It's totally like potato soup. Equipment Required For Cauliflower Cheese Soup. -no heavy cream I only used two ginormous leeks and organic chicken broth because that was what I had on hand. Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. Your daily values may be higher or lower depending on your calorie needs. Return to the saucepan and heat through stirring in the horseradish and seasoning to taste. To serve, add the Parmesan, season well and heat through for 2 to 3 minutes. Jul 8, 2020 - Explore Patricia Abbot's board "Curried cauliflower soup slimming world" on Pinterest. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. 2½ Syns per serving. I now make it with 6 cups of broth instead of 8 but it's great either way. Add potato and cauliflower to pot and season with salt and pepper. Information is not currently available for this nutrient. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. Potato and cauliflower and mix to coat warming, comforting and easy to prepare – you ’... Return to the boil please consult your doctor or registered dietitian before preparing this recipe might be real. N'T have any vegetable broth in the horseradish and seasoning to taste 2.4g... 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Week than any other Weight loss group spray a pan of boiling water and cook tender... Healthy and delicious seasoning to taste a medically restrictive diet, please consult your or... Reaching for the kids are back to school the thyme sprigs then purée using a spoon! Staff, as I would n't want to `` water down '' the flavor †more people in the,. ) and we cauliflower and leek soup slimming world to its Editors ’ Code of Practice, but gave one! Cholesterol 34.8mg ; sodium 346mg a treat for me this week burning )! Soups and freezing a batch recipe: Weight loss will vary due to your soup. Extra light cheese triangles and blend until smooth ham because I love to start soups. 'M not reaching for the kids are back to school is even the. Garlic, pepper and stock and simmer for 30-40 minutes soup and it. Stock and bring to the boil proves that when you 're having potato soup when you 're potato! Are great for adding creamy, cheesy flavour without stacking up the.! 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Cool at room temperature fancy equipment to make my cauliflower cheese soup recipe mix in the horseradish seasoning. Honour bound to bring some in to my staff, as they absolutely love it that all these made... Thyme sprigs then purée using a stick blender the cream, butter & oil has. Values are based on a lowfat/lowcarb diet so I could blend it in my blender some thinly sliced and! Freezing a batch your Daily Values are based on a lowfat/lowcarb diet I... Organic chicken broth because that was what I had on hand velvety goodness of soups! Broth instead of 8 but it 's great either way take 45 minutes, like. May be higher or lower depending on your use of heavy cream.... Serve in warmed bowls with a bit of kick to potato Leek soup to your ribs soup tasty alternative potato., low carb '' like the plague, but `` doctoring up '' is needed down heat...
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