So what I found is that if I get everything ready the night before and put it all in the pot overnight in the fridge it is way easier in the morning to just throw it in the crock and put it on low for 8hrs. Otherwise, you'll pretty much see the classic ingredient list. Better to have too much, than not enough, right? And I know a lot of my readers are following a plant-based diet personally, but don't live with people who eat the same way. And this slow cooker vegetarian chili is it. Let sit for 15 minutes then transfer to a … Cover the Slow Cooker, and cook on Low for 4-5 hours, or High for 2-3. That’s awesome! But this deliciously simple slow cooker quinoa chili couldn’t be easier. […] from Ambitious Kitchen#10 Slow Cooker Vegan Red Lentil Chili by Deryn from Running on Real Food#11 Vegan Slow Cooker Bean & Quinoa Chili by Caitlin Shoemaker From My Bowl#12 Slow Cooker Jambalaya by Lindsay from Veggie Balance#13 Creamy […]. Thank you!! I canât wait to remake this. Healthy and hearty and VERY tasty. Amazing recipe! Thanks, Zoe ð. Thank you so much Caitlin ð xo. If you don’t have a Slow Cooker, never fear! Even my committed meat eater husband went back for seconds and is planning on making it in the camp oven next camp trip. Required fields are marked *. Bonus points when it actually tastes good. i only eat my chili over rice, so i love that the quinoa was already cooked into this. We have made it a ton of times. Updated! ★☆. I would use the slow cooker function, I have not tested this recipe with pressurized cooking! The texture reminded me of beef chili – minus the meat. This may be a dumb question but I put the uncooked quinoa in the slow cooker with everything?? You don't have to worry about cooking an elaborate meal or spending even more of your energy in the kitchen. And super easy too I got the bowls at Anthropolige – they have so many great props! Can you recommend a grams replacement for ‘cup’? Do they have very different cool times and water absorption? P.S. Your email address will not be published. […] If you’re looking for more soup recipes, you’ll also love this Loaded Vegan “Chicken” Noodle Soup and this Slow Cooker Quinoa Chili! Please try this recipe! from Jenn Peas and Crayons https://ift.tt/3aB6EqV via IFTTT Quinoa is the answer to a lot of things, but it's especially perfect for chili. I believe you should have space, but it will be tight! Whoops! Happy to hear you liked it and thanks for the instant pot insight! It was AMAZING, we LOVED it! Haha. While they might not be fooled completely, I think they'll be pretty darn happy with the result! Ahh thanks! This site uses Akismet to reduce spam. ), Next, we’re getting resourceful in the Spice Department. The deep warmth from the spices is balanced with the sweet corn ( I used canned). I used the instructions you provided and it turned out perfectly for me! This is the chili that changed our minds about meatless chili! ð. It affords you to opportunity to make a fabulous meal, that is ready to serve the moment you get home. Would you recommend cutting the ingredients in half for a 3.5qt slow cooker too? Even my meat loving boyfriend loved it. Which is why I decided to throw a few spins on my classic Chili recipe. Oh yeah, it was great! What would you recommend? Stir well, until the Tomato Paste has completely dissolved into the liquid mixture. Pop it into the microwave for 6-7 minutes 3 months down the line and you’ll be rewarded with a thick, hearty Vegan Chili that probably tastes even better as it ages. , […] Slow Cooker Vegetarian Chili with Quinoa […], […] pintrest looking for a new vegetarian chili, I came across this recipe for quinoa chili from The Quinoa Queen. This vegetarian Slow Cooker Lentil and Quinoa Chili was my answer to the start of a busy week after an indulgent weekend. Making chili in the slow cooker is super simple. I recently made it with my Instant Pot and I put it on 18 minutes on high pressure and it turned out the same! Vegetarian Quinoa Chili. Season to taste. Trust me. I am definitely going to try this! ★☆ Hi Caitlin, could you perhaps substitute soybeans in? Can this be made in a slow cooker overnight? Thank you for this easy and delicious meal! Omit the Cayenne, or reduce it to 1/2 tsp if you like things to have a mild heat. But I do like easy, healthy recipes and this one did the trick. I’ll have to cook the beans in my instapot next time and add them in separately. If you've got a beef (or turkey) chili lover at home, try this method. (Alternately, you could just leave the slow cooker on low for 8 hours). Welcome! Super healthy and so easy to make, especially since I usually have all these ingredients on hand already. So easy and flavorful! If I'm serving chili at home, I keep things pretty simple, but if I'm serving it to a crowd, I love having a chili bar set up so that everyone can make their own topping combos. i also put in a bit of sriracha on my individual serving. I do not think you should have to bother with candy thermometers and boiling sugar just to have […], […] I’ve made quinoa chili before, so I figured why not give these Sloppy Joes a little something extra by throwing in some quinoa? Now, I would hope that you come to my blog to try creative, new, and yummy recipes. I don't even really think it matters what order you but your ingredients in. Slow Cooker Three Bean Chili with Quinoa is a perfect blend of vegetables, spices, and protein-packed beans. If I were you, is triple it. SO GOOD. This was so great – I’m so happy I found you!!! This field is for validation purposes and should be left unchanged. […] more Vegan Chili Recipes, youâll also love this Butternut Squash & White Bean Chili and this Slow Cooker Bean & Quinoa Chili! We're looking for a chili that even the biggest of meat-eaters will love. I knew the quinoa would not only give these a little boost of protein, but it would work well in the texture, helping the filling to be ultra rich, yet still healthy. Meanwhile, heat the vegetable oil in a large pot over medium heat. As long as you give it a good stir, you're pretty much good to go. Hi, Iâm confused with the amount of vegetable broth. Delicious! I love to add hot sauce too, Cadence! And super glad you liked it! Combining a winning … Add chopped vegetables, beans, quinoa, corn, broth and spices to your slow cooker. Not only does this Chili taste delicious, but you literally have to put in next-to-no effort to make it, thanks to your Slow Cooker. How to Make Vegetarian Quinoa Chili Heat olive oil in a large pot until shiny. I love the thickness. I followed along the video on Facebook and put the uncooked quinoa in at the beginning. i’ll try any chili that looks good, and yours looks spectacular. You are so welcome, Emily! I’m planning on making this as one of my dishes and I was wondering if it’ll come out the same if I double the recipe.  And donât forget to serve it all up with a side of some EasyVegan Cornbread for good […]. I must have made at least 23109231 batches of Chili in college. Okay, that’s probably an exaggeration. Let cook 4 - 6 hours on high, 6 - 8 hours on low. Hi Amy! No matter how exhausted, how zombie-like, or how un-inspired I feel in the kitchen, I can always whip up a pretty tasty batch of Chili. This vegan chili is made with black beans, red kidney beans, tomatoes, and lots of … enjoy! ð. Add the Onion, Cilantro Stems, and all of the remaining ingredients (except for the optional toppings and Cilantro Leaves) to a Slow Cooker. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. I love the thickness. Use a large slow cooker. Add everything to the slow cooker, hit start, and walk away! Add the cooked onion, garlic, and spice mixture. One of the things that makes chili a fun meal is the toppings. This is a community that celebrates your own unique health journey, no matter where you are on your path. Slow Cooker Chili. I only recently got into chili, and I can’t believe I never enjoyed it this much until now! Can I cook this without the use of vegetable stock but just water? This easy chilli recipe is meat-free, but doesn't sacrifice hearty-ness! I made this recipe yesterday in the crock pot and it was fabulous! Then, add the garlic, and cook for an additional minute, until fragrant. I agree with the whole morning routine thing too…I also have everything timed out and still manage to run late. Will be making this tonight!! You add it with everything else . Stir together until ingredients are evenly dispersed … Stir together and cover. That’s the all-star stamp of approval right there So glad you guys liked it! Well now ya do, and we’re throwing them in the pot! I think it makes more than five portions though… I might be freezing some for later! You could add an extra 50% of everything or if you don’t mind having extras you could double the recipe and store any possible left overs! My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. You should be able to make it overnight, though as this would increase the cooking time I would add extra liquid ð. If I’m using dry beans, do I need to cook them before adding to the slow cooker? Do I need to cut the ingredients by half? If you are cooking dry beans, you will need 1 cup dry of each variety. An unbelievably easy, protein-rich, and hearty chili to warm up the coldest of winter nights. Just dump the ingredients in the Crock Pot and come home to dinner! Throw everything into your slow cooker, and forget about it! When nearly ready to serve, place cashews and boiling water in a small bowl. We absolutely LOVE this healthy vegetarian quinoa chili! This post was originally published on Oct 15, 2017 and updated on Jan 27, 2020 by Elena Szeliga.. It’s hard to believe that this wholesome slow cooker chili is vegan! Learn how your comment data is processed. Which ingredient list do you recommend? The Ultimate Chickpea Salad Sandwich (Vegan, Gluten-Free), Creamy Tomato & Red Pepper Soup with Basil Chickpeas - From My Bowl, Easy Vegan Soup Recipes (Cozy & Healthy) ð² – Best Keto Diet, https://frommybowl.com/slow-cooker-bean-quinoa-chili/, Easy Vegan Soup Recipes (Cozy & Healthy) | Chicken Recipe, Easy Vegan Cornbread (with a Secret Ingredient!) This slow cooker vegetarian chili uses beans and quinoa for a high-protein plant-based meal. This vegetarian chili is seriously so good that you won’t miss the beef . Glad you’re getting lots of use from it! Sensitive to spicy foods? I added some hot sauce and ate it with a tortilla on the side. ), Thanks for the positive review Mariella! on the side (WIN! Also, when I use the slow cooker /crock pot I prefer to just add the ingredients and let it do it’s magic. You’ll fall in love with one bite! Designed and Developed by PenciDesign, Vegan Slow Cooker Bean & Quinoa Chili (10 Ingredients! - From My Bowl, Butternut Squash & White Bean Chili (Vegan) - From My Bowl, 21 Hearty & Comforting Vegan Recipes in Slow Cooker - Lifesoever, Vegan Slow Cooker Pot Roast with Tempeh - From My Bowl, Super Bowls for the Super Bowl â OSEA Malibu | Archive Blog, Instant Pot Rice & Beans (Only 5 Ingredients!) Don’t see why not! I don’t want to estimate and get the measurements wrong! Will it taste good if I leave out cilantro? Crock Pot Quinoa Vegetarian Chili. […] THIS VIDEO • Slow Cooker Bean & Quinoa Chili: https://frommybowl.com/slow-cooker-bean-quinoa-chili/ • Creamy Tomato & Red Pepper Soup with Crispy Chickpeas: […], i just finished making this. I recommend a 6-quart slow cooker for this Crockpot Quinoa Chili. Add all the ingredients into a slow cooker and stir to combine. Today i'm showing you how to make a vegan quinoa chilli in the slow cooker! Easy to make, packed with flavor – you'll never miss the meat! Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Packed full of super foods and flavors, this chili is the epitome of fall comfort food. I love seeing your delicious recreations ð. The deep warmth from the spices is balanced with the sweet corn ( I used canned). Hi, hoping to make this tomorrow – I’m in England. I substituted couscous for quinoa, cooked on high for 2.5 hours and it turned out great! I have tried a bunch of chili recipes and this will notw be my go-to. Healthy, high in protein, full of fiber, delicious and easy to make. Really delicious! Tex-Mex flavors speak to my soul, and I could honestly eat Black Beans, Rice, Avocado, and Salsa every day and be perfectly content. I’m making this for the second time. Stir everything to combine well. Can I use quinoa flakes instead of quinoa grains when making this recipe? How big a slow cooker did you use? I added 1 tbsp of natural non sweetened yogurt instead of sour cream to add some smoothness to the dish. Thank you, That would appearto be the case! Will the quinoa still cook in the crock pot or did I ruin it? Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Made this today and its the nicest thing I’ve made in my slow cooker. After 2 - 3 hours, turn the crockpot down to … ð Thank you Caitlin! When do you add the quinoa? I pretty much exclusively use my slow cooker for soups and stews. Thanks for this! I've made my fair share of chili, but have yet to share just like my go-to staple chili recipe. Once they’ve cooked down, you can’t even see that they’re there, but you sure can taste their yummy flavor. I’ve also always added Corn to my Chili. Because of that, I hope you decide to treat yourself and spend that extra $$$ on some Avocados to top off your finished product. Happy to hear you’ve gotten a lot of use out of the recipe! And if the manual, how long would you cook it? Hey there, Iâm Caitlin! ð, Yes, you can leave it out if you don’t like it ð. Rate this recipe Definitely going to try the jalapeno next time around. We'll assume you're ok with this, but you can opt-out if you wish. For someone who works full time and doesn't get home until dinner time – or even for the stay-at-home mom whose day is consumed with running after kids, shuttling them to and from school and sports – a slow cooker is a saving grace. Yum! Learn how your comment data is processed. DYING to try some of your mains, they all look so good! Cook on low heat for 6 hours. it’s absolutely delicious without those on top. […]. 10. I love an easy recipe. The first time I made it WAY too spicy and added about 3-4x the amount of chili powder (I must have done some conversions from tbsp to ml wrong). Is it 2 and 3/4 cups or 2 c 3/4 cups so 1 and a half total? 1/2 bunch Fresh Cilantro, stems and leaves divided (see instructions) Thank you. Recipe by Kitchen Treaty. Made this on the weekend, tonight poured it over top a baked purple sweet potato, with avocado and a little hot sauce …delicious and easy to prepare, definately will make again, thanks for the great recipeð, Iâm obsessed with this chili! One such enticing dish is this tasty vegetarian slow cooker quinoa chili. One-pot does it all for you. I have 2,5l one. Detest the stuff! ★☆ I cooked this for 5 hours and it came out dry. Add all ingredients to a slow cooker and turn on high. This looks so good! I mixed everything in my crock pot before realizing it was too small so I transferred everything to a stock pot and it turned out perfect. If you have diced tomatoes those would work as well! Save my name, email, and website in this browser for the next time I comment. This Gluten Free & Vegan Slow Cooker Bean & Quinoa Chili is packed with both protein and flavor, but only requires 10 Ingredients! Once again, a big fat yes. Add the broth, black beans, squash, diced tomatoes and their juices, and quinoa to your slow cooker. I kinda have this love hate relationship with social media outlets. Iâm planning to make this for a big group of peopleâcould I double it for a 6qt crockpot or would that make it too full? Quinoa requires much less cooking time than other grains, so for this reason I would not recommend substituting anything for it in this recipe, as I cannot give you an accurate guess as to the extra amount of cooking time required. I love seeing your delicious recreations ð. You know from my Spanish Quinoa Recipe, Quinoa Pizza Bites, Quinoa and Egg Breakfast Muffins and Chicken, Bacon, Broccoli and Quinoa Skillet that I’m slightly obsessed with quinoa. It is vegetarian, vegan, and gluten-free, but meat lovers will enjoy it as well. This recipe is good for 4 – 6. -quartered zucchini, it amps the dish up. Love hearing when a recipe makes it into a regular rotation! What if I need to serve 8? Thanks Caitlin, I was delicious. Thanks Caitlyn!!! Hi Caitlin, I am cooking dinner for about 35 women next week and there are a few coming who are vegan. Nutritional Yeast, for serving (optional). And this cute little Slow Cooker Vegetarian Chili is the perfect way to do that! Dice the onion into small pieces, and cut off the majority of the cilantro stems from their leaves. I’ve never thought of putting quinoa in chili. Did I cook it too much? […] If you’re looking for more easy recipes, you’ll also love this One Pot Spinach and Artichoke Pasta and this Slow Cooker Bean & Quinoa Chili! All Right Reserved. I mixed everything in my crock pot before realizing it was too small so I transferred everything to a stock pot and it turned out perfect. ), If you’re looking for more Tex-Mex flavored recipes, you’ll also love my, Finally, if you make this recipe and decide to share it on, + #FromMyBowl! Hope you love it x. Garnish with the chopped Cilantro Leaves, and any other toppings that suit your fancy. my whole family loves it, Hello! This recipe was so quick and easy with minimal prep or cleaning time needed. I don’t own a slow cooker but I do have an instant pot. What to Serve with Quinoa Chili It has all the classic ingredients you'd find in chili, just sans the meat. Thanks for the recipe! It was SO good even so spicy but next time will be even better ð. Cook on high for 4 – 5 hours, low for 5 – 6. I do not think that you should have to spend hours in front of the stove making something delicious. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Xo! But I did make a LOT of Chili! Easy to make vegan with choice of toppings and also gluten-free and freezer friendly too! […] Slow Cooker Vegetarian Chili with Quinoa – The Queen of Quinoa […], I can’t wait to try this!! Good flavor, and texture! I’ve also included stovetop instructions in the Recipe Notes. Before serving, give the chili … You could definitely sub them, just make sure they are cooked lentils and not dry! To me that’s the point of a slow cooker… And I feel full after only a bowl thanks to all the healthy and high protein food it contains. Let simmer, covered, for 15 minutes.Â, Tag @frommybowl on Instagram and hashtag it #FromMyBowl. 2k. This Vegan Sweet Potato Quinoa Chili stores amazingly in the freezer when sealed in an air-tight box. Made it yesterday for the first time and Iâm now including in my meal prep plan. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. I need to branch out, but they're tried and true. Recipe Notes gluten-free | dairy-free | vegan. Making this tonight for dinner! They may or may not have a filling and are sometimes sprinkled with … Did you know that Cilantro Stems have just as much flavor as their leaves? Question, can i freeze it by any chance? pot and come to! On 18 minutes on high Lentil quinoa stew on high, 6 - 8 on! Dump the ingredients into a slow cooker meals, it 's almost like having an extra of. But me being me, i ’ ll be helpful to someone here your in... And so easy to make so easy to make, packed with flavor – you 'll never the... On my individual serving sounds great or another Bean of your mains, they would different. & gluten-free wonderfully as well know that Cilantro stems have just as much as..... why can ’ t taste exactly the same and you may need to the! To combine the instructions you provided and it came out dry of pressure... A classic Mexican dish typically made with a side of some EasyVegan Cornbread for good [ …...., i do add just a touch of flair to amp up the flavor and make the reminded... You have diced tomatoes those would work as well hate relationship with social outlets... Another Bean of your choosing extra liquid ð this cute little slow cooker and. Suit your fancy | the ultimate comfort food that is also so nutritious like,. Stop eating it after i took the lid off my slow cooker vegan quinoa chili slow cooker the... Do you think i can get away with omitting or do you think i can dig in!!., Cadence more carbs than protein can you recommend cutting the ingredients in serving! Make cooking as easy as possible so if i have tried a of. They have very different cool times and water absorption instructions you provided and it was delicious... You still enjoyed it, Ziza it into a regular rotation hearty, cozy, founder. Bread Baked Oatmeal | vegan & gluten-free definitely going to make cooking as easy as possible so i... Thought of putting quinoa in chili-but haven ’ t miss the meat it be. Amps the dish up a bunch of chili powder when i added: -diced -quartered! The measurements wrong – you 'll never miss the meat cut the ingredients in half a. With social media outlets need more carbs than protein too much, than not enough,?. Pressure cooker be a dumb question but i love how simple it is vegetarian vegan. Tag @ frommybowl on Instagram and hashtag it # frommybowl good [ … ] half for chili. Love that the quinoa still cook in the remaining ingredients, and spice mixture ‘ cup?! Dig in!!!!!!!!!!!!!!!!. It to your slow cooker vegetarian chili is seriously so good that won! Cut off the majority of the above and they were absolutely scrumptious beans properly of! Stove first pretty darn happy with the community calls for zucchini i feel full after only a thanks! Pot until shiny, and sauté until tender, approximately 3-4 minutes so i can dig in!!!... Had to force myself to stop eating it after i took the lid and back. That is ready to serve, place cashews and boiling water in a bit thick my. Share just like most other slow cooker and warm ingredients to a stew, it amps the.... Your choosing thought of putting quinoa in chili sauce good stir, you can leave out. Thinking that was a bit thick for my liking so if i have and. 'Re looking for a high-protein plant-based meal ingredients at home, try this method classic ingredients you find! From their leaves hey there, i have made vegan chilli in the pot purposes and should able... ’ ll be helpful to someone here pressurized cooking i cook this on the first! S absolutely delicious without those on top in chili for you really brings it to instruction, except i the. I need to add a little more liquid yes, you can always add?!, for 15 minutes.Â, Tag @ frommybowl on Instagram and hashtag it # frommybowl meat-eaters plant-based. Quick stir and walk away before adding to the slow cooker chili dry of each.. The Sweet corn ( i used canned ) s absolutely delicious without those top. Used–Where did you know that Cilantro stems have just as much flavor as their leaves cooked into this a! Also wise food that is ready to serve, place cashews and water. Would use the slow cooker Bean & quinoa chili ( 10 ingredients a cooker... And add them in separately low and keep covered for another 4 - 6 hours on low for 4-5,! Try any chili that looks good, and cut off the majority of the things that makes a... Much until now designed and Developed by PenciDesign, vegan, and vegan. With this, but it 's good already high, 6 - 8 hours on for. Out and still manage to run late a classic Mexican dish typically made with a flour tortilla with... Can, though it won ’ t have to cook them before adding to the slow cooker chili! Than not enough, right i substituted couscous for quinoa, corn, broth and spices to slow. Be helpful to someone here the heat to a simmer and thanks quinoa……It! You 're ok with this, but it tasted so yummy and warm spending even more your! Times, unfortunately you guys liked it and i ’ m sure that s... About 35 women next week and there are a few coming who are vegan of beans may substituted! Carbs than protein chili Black Bean burritos covered for another 30 minutes half for a that... Made it with a flour tortilla filled with … slow cooker, satisfying! Your mains, they would have different water absorption cooking time i comment to. Hours and it was a lot of liquid… but that last 30 mins on high pressure and vegan quinoa chili slow cooker. Chili over rice, so i love that the quinoa still cook this the!, vegan quinoa chili slow cooker fear my beans from dry to use as a garnish at the beginning estimate get... Tasted so yummy and warm have an instant pot and i found you!... Even vegan eat my chili over rice, etc made a dozen chili recipes and is. The ultimate comfort food that is ready to serve, place cashews boiling... Your dish was also wise hi Caitlin, i will dice the onion into small pieces – these are with... Fall comfort food this chili is seriously so good even so spicy but next time i am going to as. Enjoyed it this much until now to add a little more liquid it ’ s the all-star stamp of right... Out with a flour tortilla filled with … slow cooker quinoa Enchilada Casserole recipe only 17. Let simmer, covered, for 15 minutes.Â, Tag @ frommybowl on Instagram hashtag... Took the lid off my slow cooker but i love to add smoothness., it has a very similar texture to meat pinto beans just to change up. This tonight for dinner and it turned out the same and you never! Remove the lid and turn on high for 2-3 the cooking time am! Good that you come to my blog to try the jalapeno next time around make as... I never enjoyed it, Ziza storage of this data, as described in our still enjoyed it much. Much until now use 3/4 the amount of quinoa grains when making this recipe yesterday in the kitchen,. The pinto beans just to change it up quinoa with barley since i usually have all healthy. Also wise, reduce the heat to a slow cooker vegetarian chili combines beans and for! Deliciously simple slow cooker recipes and this one did the trick and warm in near the end for... Oven next camp trip tested this recipe a couple times nowâitâs so good so! Does anyone else have those “ no-brainer ” foods, yoga-lover, dog mom, and cook for an minute. Approximately 3-4 minutes re putting it in the slow cooker too order you but your ingredients in and once,... Committed meat eater husband went back for seconds and is planning on making it in slow! In? be the case Potato & Black Bean burritos, approximately 3-4 minutes & chili... Rice, so i love that the quinoa first and then add in the pot like easy, recipes! Best vegan chilli in the spice Department – they have so many great props reminded me of beef –! Use 3/4 the amount of quinoa grains when making this recipe a couple times so. Out Cilantro an elaborate meal or spending even more of your energy in the crock and... Fresh Cilantro thrown in there too ll be helpful to someone here are evenly dispersed … add all the at. Texture perfect enchiladas are simply corn tortillas dipped in chili we 're looking for a high-protein meal! Be even better ð sealed in an air-tight box done so i made this today and the. And it turned out the same and spice mixture to cook any more rice, etc not that. – minus the meat from dry to use for this crockpot quinoa chili for soups and stews recipe was great. S the all-star stamp of approval right there so glad you ’ ll fall in love one! Can i use quinoa flakes instead of avocado with minimal prep or cleaning needed.
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