Building muscular endurance Basic information about creating a safe dance environment, increasing awareness of the body and how it functions, and minimising risk of both accident and injury. Conducting proper etiquette in the use of facilities also ensures the safety of those who use them. Types of things to consider concerning the dance environment⦠4. 3. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. New questions in Physical Education. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing. 1. Social dance etiquette is important because: It helps you fit in with the social dance crowd and makes social interactions easier. Students investigate safe dance practice, developing knowledge, understanding and skill in both theoretical and practical forms. Here are our top 10 reasons why dance is such a great fitness activity. ... Professional or full-time dancersâand athletesâare at risk of burnout, so it is important to be aware of the warning signs and take action. 1. Practice opens doors but only â and not a minute sooner than â when you are ready for it. Zumba is a form of dance exercise that emphasises fitness and fun, but in this practice, it is important to keep the back straight, with support from the abdominals, to maintain a neutral spine and, in the deeper squats, observe hip and knee alignment. It helps you keep the peace and avoid getting into conflicts with other dancers. Today, EDM is the fastest growing youth culture, and the community DanceSafe serves stretches far and wide. If you practice your dance weekly, you advance very slowly over time but if you practice it daily, the jump is not linear. It helps you avoid offending or upsetting your partner and other dancers. You need to be aware of these both for your own safety- and because it may appear on your Unit 1 exam! Overview. It may seem quite logical, but dance can be a dangerous activity if caution is not taken to ensure that all risks of injury are minimised. What is safe dance practice? Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. What is the importance of safe dance practice? ⢠Personal reflection is key to assessing how well the dance leader met the needs of their participants. Consistent and regular practice has more of an exponential than a linear effect. Why Is Dance Etiquette Important? Health and Safety in the Studio 2. And why are the principles of safe dance practice important? Top 10 Safety Tips from DanceSafe. 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