Sushi Nutrition Facts – Sushi Info For those curious about Sushi nutrition, it has established that Sushi is a balanced diet. And some like octopus and shrimp have roughly half that many. Sushi nutrition varies a lot from roll to roll, and in traditional vs. contemporary dishes. Although a plain tuna roll can be less than 200 calories, however, mayonnaise, cream cheese and fried tempura additions can drastically increase the number of calories in your roll. There are 48 calories in 1 piece of Salmon Sushi. Site Map. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Let’s explore some nutritional facts about sushi, and help you make knowledgeable choices next time you’re craving Japanese food. Facts | Food & Drink | 12 Nutritional Facts about Sushi Sushi item information per piece of nigiri sushi (fish on rice bed) Amaebi: Sweet Shrimp: 60: 0.5: 8.4: 0.6: 6.3: 1.5: Anago: Conger Eel: 63: 2.1: 8.2: 0.6: 3.9: 1.5: Awabi: Abalone: 45: 0.1: 9.1: 0.6: 2.9: 1.0: Buri: Yellowtail: 51: 0.8: 8.2: 0.6: 3.8: 1.0: Hamachi: Young Yellowtail: 51: 0.8: 8.2: 0.6: 3.8: 1.0: Hirame: Flounder: 43: 0.2: 8.2: 0.6: 3.2: 1.0: Hokkigai: Surf Clam: 51: 0.3: 9.0: 0.6: 4.1: 1.0: Hotategai: Giant Scallop: 43: … Fish generally provides high-quality, low calorie and lean protein. Bento Nouveau Rainbow Roll. There are 33 calories in 1 California Roll. Food Search. It is composed of Lean protein, carbohydrates, negligible in saturated fat, and loaded with unsaturated fat. Nutrition facts and Information for Sushi. He's been covering all things Asia for TripSavvy since 2010. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Salmon Sushi including 1 oz and 100 g. A cucumber roll contains approximately 255 calories, 30 grams of carbohydrates, 0 grams of fat and 6 grams of protein. weitere Nahrungsmittel auf MyFitnessPal.com. Greg Rodgers. Sushi is made with rice, usually served cold, seaweed, vinegars and topped or wrapped with raw fish. Get full nutrition facts and other common serving sizes of Sushi including 1 oz and 100 g. sushi zushi nutrition facts and nutritional information. Save my name, email, and website in this browser for the next time I comment. A crunchy shrimp tempura roll has over 500 calories! Tripsavvy's Editorial Guidelines. Sushi is raw fish and some people have a problem with accepting that fact. Follow the link to find out calories in fish and seafood. Website by Paradox | © 2021 Sushi Maki | © 2021 Sushi Maki Calories in Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Sushi. It's also an acquired taste and not everyone enjoys the taste of sushi. 16 Random Tidbits for Sushi Lovers. Food Search Search . Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für sushi und mehr als 2 Mio. 2,000 calories a day is used for general nutrition advice. In this article we'll discuss sushi nutrition facts. Find calories, carbs, and nutritional contents for sushi and over 2,000,000 other foods at MyFitnessPal.com. Register | Sign In. Updated 05/14/19. sushi nutrition facts and nutritional information. Use these tips to make smart choices when you're watching calories. 12 Nutritional Facts about Sushi other nutritional facts before you take that First Bite! High levels of omega 3 fatty acids feature in salmon and are associated with lower blood pressure, improved levels of cholesterol and better heart rhythm. In addition, it is low in saturated fats and cholesterol, making sushi a. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. comments@sushimaki.com • 786-507-3333 . In addition, raw fish, shellfish and seafood does contain some fats, such as monounsaturated and saturated fats. It’s easy to think that you are eating a low calorie dish since sushi is rolled up into tiny packages. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Find calories, carbs, and nutritional contents for sushi shop and over 2,000,000 other foods at MyFitnessPal.com. There are 37 calories in 1 piece of Sushi. View other nutritional values (such as Carbs or Fats) using the filter below: The most popular and delicious California roll, consists of surimi or crabmeat, cucumber, and avocado. 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